Spices, turmeric, ground

Nutrient data from USDA FoodData Central

spice

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172231

Official USDA Description

“Spices, turmeric, ground”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

312.00 kcal

energy_kcal

Energy (kJ)

1305.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

7.08 g

ash

Carbohydrates

67.14 g

carbohydrate_by_difference

Dietary Fiber

22.70 g

fiber_total_dietary

Protein

9.68 g

protein

Total Fat

3.25 g

total_lipid_fat

Water

12.85 g

water

Sugar (4) (per 100g)

Fructose

0.45 g

fructose

Glucose

0.38 g

glucose

Sucrose

2.38 g

sucrose

Total Sugars

3.21 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.54 g

arginine

Cystine

0.15 g

cystine

Glutamic Acid

1.14 g

glutamic_acid

Glycine

0.47 g

glycine

Proline

0.48 g

proline

Tyrosine

0.32 g

tyrosine

Essential Amino Acids

Histidine

0.15 g

histidine

Isoleucine

0.47 g

isoleucine

Leucine

0.81 g

leucine

Lysine

0.38 g

lysine

Methionine

0.14 g

methionine

Phenylalanine

0.53 g

phenylalanine

Threonine

0.33 g

threonine

Tryptophan

0.17 g

tryptophan

Valine

0.66 g

valine

Non-Essential Amino Acids

Alanine

0.33 g

alanine

Aspartic Acid

1.86 g

aspartic_acid

Serine

0.28 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

0.45 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.76 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.84 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.06 g

fatty_acids_total_trans

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.10 g

sfa_20_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.34 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.39 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.15 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.85 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.00 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.13 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.07 g

mufa_18_1_c

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.16 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.15 g

mufa_14_1

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.00 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

GLA - Gamma-Linolenic Acid (Omega-6)

0.08 g

pufa_18_3_n_6_c,c,c

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.67 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.08 g

pufa_18_3

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

0.06 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.06 g

fatty_acids_total_trans_monoenoic

Major Mineral (5) (per 100g)

Calcium

168.00 mg

calcium_ca

Magnesium

208.00 mg

magnesium_mg

Phosphorus

299.00 mg

phosphorus_p

Potassium

2080.00 mg

potassium_k

Sodium

27.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

1.30 mg

copper_cu

Iron

55.00 mg

iron_fe

Manganese

19.80 mg

manganese_mn

Selenium

6.20 µg

selenium_se

Zinc

4.50 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

4.43 mg

vitamin_e_alpha_tocopherol

Vitamin E Forms

Alpha-Tocotrienol

0.12 mg

tocotrienol_alpha

Beta-Tocopherol

0.01 mg

tocopherol_beta

Gamma-Tocopherol

0.72 mg

tocopherol_gamma

Gamma-Tocotrienol

0.05 mg

tocotrienol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

13.40 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

20.00 µg

folate_total

Folate (DFE)

20.00 µg

folate_dfe

Folate (Food)

20.00 µg

folate_food

Niacin (B3)

1.35 mg

niacin

Pantothenic Acid (B5)

0.54 mg

pantothenic_acid

Riboflavin (B2)

0.15 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B6 (Pyridoxine)

0.11 mg

vitamin_b_6

Choline & Related

Choline

49.20 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

0.70 mg

vitamin_c_total_ascorbic_acid

Other (1) (per 100g)

Betaine

9.70 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.