Spinach, cooked, boiled, drained, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168463

Official USDA Description

“Spinach, cooked, boiled, drained, without salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

23.00 kcal

energy_kcal

Energy (kJ)

96.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.81 g

ash

Carbohydrates

3.75 g

carbohydrate_by_difference

Dietary Fiber

2.40 g

fiber_total_dietary

Protein

2.97 g

protein

Total Fat

0.26 g

total_lipid_fat

Water

91.20 g

water

Sugar (1) (per 100g)

Total Sugars

0.43 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.17 g

arginine

Cystine

0.04 g

cystine

Glutamic Acid

0.36 g

glutamic_acid

Glycine

0.14 g

glycine

Proline

0.12 g

proline

Tyrosine

0.11 g

tyrosine

Essential Amino Acids

Histidine

0.07 g

histidine

Isoleucine

0.15 g

isoleucine

Leucine

0.23 g

leucine

Lysine

0.18 g

lysine

Methionine

0.06 g

methionine

Phenylalanine

0.13 g

phenylalanine

Threonine

0.13 g

threonine

Tryptophan

0.04 g

tryptophan

Valine

0.17 g

valine

Non-Essential Amino Acids

Alanine

0.15 g

alanine

Aspartic Acid

0.25 g

aspartic_acid

Serine

0.11 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.11 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.04 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.03 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.00 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.02 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.09 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

136.00 mg

calcium_ca

Magnesium

87.00 mg

magnesium_mg

Phosphorus

56.00 mg

phosphorus_p

Potassium

466.00 mg

potassium_k

Sodium

70.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

0.17 mg

copper_cu

Fluoride

37.80 µg

fluoride_f

Iron

3.57 mg

iron_fe

Manganese

0.94 mg

manganese_mn

Selenium

1.50 µg

selenium_se

Zinc

0.76 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Carotenoids

Beta-Carotene

6290.00 µg

carotene_beta

Lutein + Zeaxanthin

11300.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

2.08 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

10500.00 IU

vitamin_a_iu

Vitamin A (RAE)

524.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

494.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

146.00 µg

folate_total

Folate (DFE)

146.00 µg

folate_dfe

Folate (Food)

146.00 µg

folate_food

Niacin (B3)

0.49 mg

niacin

Pantothenic Acid (B5)

0.14 mg

pantothenic_acid

Riboflavin (B2)

0.24 mg

riboflavin

Thiamine (B1)

0.10 mg

thiamin

Vitamin B6 (Pyridoxine)

0.24 mg

vitamin_b_6

Choline & Related

Choline

19.70 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

9.80 mg

vitamin_c_total_ascorbic_acid

Other (1) (per 100g)

Betaine

89.00 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.