Spinach souffle

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170494

Official USDA Description

“Spinach souffle”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

172.00 kcal

energy_kcal

Energy (kJ)

719.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

2.52 g

ash

Carbohydrates

5.90 g

carbohydrate_by_difference

Dietary Fiber

0.70 g

fiber_total_dietary

Protein

7.89 g

protein

Total Fat

13.00 g

total_lipid_fat

Water

70.70 g

water

Sugar (7) (per 100g)

Fructose

0.05 g

fructose

Galactose

0.04 g

galactose

Glucose

0.08 g

glucose

Lactose

1.51 g

lactose

Maltose

0.03 g

maltose

Sucrose

0.06 g

sucrose

Total Sugars

1.85 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.37 g

arginine

Cystine

0.10 g

cystine

Glutamic Acid

1.56 g

glutamic_acid

Glycine

0.22 g

glycine

Proline

0.65 g

proline

Tyrosine

0.35 g

tyrosine

Essential Amino Acids

Histidine

0.23 g

histidine

Isoleucine

0.45 g

isoleucine

Leucine

0.71 g

leucine

Lysine

0.56 g

lysine

Methionine

0.21 g

methionine

Phenylalanine

0.41 g

phenylalanine

Threonine

0.31 g

threonine

Tryptophan

0.11 g

tryptophan

Valine

0.51 g

valine

Non-Essential Amino Acids

Alanine

0.32 g

alanine

Aspartic Acid

0.63 g

aspartic_acid

Serine

0.47 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

3.02 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.61 g

fatty_acids_total_polyunsaturated

Saturated Fat

6.09 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.19 g

fatty_acids_total_trans

Saturated Fatty Acid (13) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.04 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.86 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.89 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.22 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.23 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.12 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.22 g

sfa_12_0

Short-Chain SFA (C4-C6)

Butyric Acid (Butanoic Acid, 4:0)

0.31 g

sfa_4_0

Caproic Acid (Hexanoic Acid, 6:0)

0.19 g

sfa_6_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.00 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

2.79 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.00 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.21 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.01 g

pufa_22_6_n_3_dha

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.47 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.11 g

pufa_18_3

Trans Fatty Acid (2) (per 100g)

Total Trans-Monoenoic Fatty Acids

0.17 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.02 g

fatty_acids_total_trans_polyenoic

Major Mineral (5) (per 100g)

Calcium

165.00 mg

calcium_ca

Magnesium

30.00 mg

magnesium_mg

Phosphorus

139.00 mg

phosphorus_p

Potassium

231.00 mg

potassium_k

Sodium

566.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

0.06 mg

copper_cu

Fluoride

4.70 µg

fluoride_f

Iron

1.19 mg

iron_fe

Manganese

0.27 mg

manganese_mn

Selenium

11.10 µg

selenium_se

Zinc

0.85 mg

zinc_zn

Fat-Soluble Vitamin (15) (per 100g)

Carotenoids

Alpha-Carotene

3.00 µg

carotene_alpha

Beta-Carotene

1490.00 µg

carotene_beta

Beta-Cryptoxanthin

2.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

3250.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.93 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

2890.00 IU

vitamin_a_iu

Vitamin A (RAE)

244.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

120.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.80 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

31.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.80 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Beta-Tocopherol

0.01 mg

tocopherol_beta

Gamma-Tocopherol

0.16 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

126.00 µg

vitamin_k_phylloquinone

Vitamin K2 - Menaquinone-4 (MK-4, Animal Form)

0.30 µg

vitamin_k_menaquinone_4

Water-Soluble Vitamin (12) (per 100g)

B Vitamins

Folate

73.00 µg

folate_total

Folate (DFE)

77.00 µg

folate_dfe

Folate (Food)

67.00 µg

folate_food

Folic Acid

6.00 µg

folic_acid

Niacin (B3)

0.48 mg

niacin

Pantothenic Acid (B5)

0.44 mg

pantothenic_acid

Riboflavin (B2)

0.26 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B12

0.40 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.10 mg

vitamin_b_6

Choline & Related

Choline

61.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

7.30 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

118.00 mg

cholesterol

Other (1) (per 100g)

Betaine

29.90 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.