Squash, summer, zucchini, includes skin, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169291

Official USDA Description

“Squash, summer, zucchini, includes skin, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

17.00 kcal

energy_kcal

Energy (kJ)

70.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.58 g

ash

Carbohydrates

3.11 g

carbohydrate_by_difference

Dietary Fiber

1.00 g

fiber_total_dietary

Protein

1.21 g

protein

Total Fat

0.32 g

total_lipid_fat

Water

94.79 g

water

Sugar (4) (per 100g)

Fructose

1.38 g

fructose

Glucose

1.07 g

glucose

Sucrose

0.05 g

sucrose

Total Sugars

2.50 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.05 g

arginine

Cystine

0.01 g

cystine

Glutamic Acid

0.13 g

glutamic_acid

Glycine

0.05 g

glycine

Proline

0.04 g

proline

Tyrosine

0.03 g

tyrosine

Essential Amino Acids

Histidine

0.03 g

histidine

Isoleucine

0.04 g

isoleucine

Leucine

0.07 g

leucine

Lysine

0.07 g

lysine

Methionine

0.02 g

methionine

Phenylalanine

0.04 g

phenylalanine

Threonine

0.03 g

threonine

Tryptophan

0.01 g

tryptophan

Valine

0.05 g

valine

Non-Essential Amino Acids

Alanine

0.06 g

alanine

Aspartic Acid

0.15 g

aspartic_acid

Serine

0.05 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.09 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.08 g

fatty_acids_total_saturated

Saturated Fatty Acid (10) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.05 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.02 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.01 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.01 g

mufa_18_1_c

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.00 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

0.00 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.06 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.03 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.03 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.06 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

16.00 mg

calcium_ca

Magnesium

18.00 mg

magnesium_mg

Phosphorus

38.00 mg

phosphorus_p

Potassium

261.00 mg

potassium_k

Sodium

8.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.05 mg

copper_cu

Iron

0.37 mg

iron_fe

Manganese

0.18 mg

manganese_mn

Selenium

0.20 µg

selenium_se

Zinc

0.32 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Carotenoids

Beta-Carotene

120.00 µg

carotene_beta

Lutein + Zeaxanthin

2125.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.12 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

200.00 IU

vitamin_a_iu

Vitamin A (RAE)

10.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

4.30 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

24.00 µg

folate_total

Folate (DFE)

24.00 µg

folate_dfe

Folate (Food)

24.00 µg

folate_food

Niacin (B3)

0.45 mg

niacin

Pantothenic Acid (B5)

0.20 mg

pantothenic_acid

Riboflavin (B2)

0.09 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B6 (Pyridoxine)

0.16 mg

vitamin_b_6

Choline & Related

Choline

9.50 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

17.90 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.