Sweet potato leaves, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169303

Official USDA Description

“Sweet potato leaves, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

42.00 kcal

energy_kcal

Energy (kJ)

175.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.36 g

ash

Carbohydrates

8.82 g

carbohydrate_by_difference

Dietary Fiber

5.30 g

fiber_total_dietary

Protein

2.49 g

protein

Total Fat

0.51 g

total_lipid_fat

Water

86.80 g

water

Amino Acid (4) (per 100g)

Conditionally Essential

Cystine

0.05 g

cystine

Essential Amino Acids

Lysine

0.23 g

lysine

Methionine

0.09 g

methionine

Tryptophan

0.04 g

tryptophan

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.02 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.23 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.11 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.10 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.02 g

mufa_18_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.19 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

78.00 mg

calcium_ca

Magnesium

70.00 mg

magnesium_mg

Phosphorus

81.00 mg

phosphorus_p

Potassium

508.00 mg

potassium_k

Sodium

6.00 mg

sodium_na

Trace Mineral (2) (per 100g)

Iron

0.97 mg

iron_fe

Selenium

0.90 µg

selenium_se

Fat-Soluble Vitamin (7) (per 100g)

Carotenoids

Alpha-Carotene

42.00 µg

carotene_alpha

Beta-Carotene

2220.00 µg

carotene_beta

Beta-Cryptoxanthin

58.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

14700.00 µg

lutein_plus_zeaxanthin

Vitamin A Compounds

Vitamin A (IU)

3780.00 IU

vitamin_a_iu

Vitamin A (RAE)

189.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

302.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate (DFE)

1.00 µg

folate_dfe

Folate (Food)

1.00 µg

folate_food

Niacin (B3)

1.13 mg

niacin

Pantothenic Acid (B5)

0.23 mg

pantothenic_acid

Riboflavin (B2)

0.34 mg

riboflavin

Thiamine (B1)

0.16 mg

thiamin

Vitamin B6 (Pyridoxine)

0.19 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

11.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.