Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

168482

Verified: 2026-01-15

Official USDA Description

“Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

86.00 kcal

energy_kcal

Energy (kJ)

359.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

0.99 g

ash

Carbohydrates

20.12 g

carbohydrate_by_difference

Dietary Fiber

3.00 g

fiber_total_dietary

Protein

1.57 g

protein

Starch

12.65 g

starch

Total Fat

0.05 g

total_lipid_fat

Water

77.28 g

water

Sugar (4) (per 100g)

Fructose

0.70 g

fructose

Glucose

0.96 g

glucose

Sucrose

2.52 g

sucrose

Total Sugars

4.18 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.06 g

arginine

Cystine

0.02 g

cystine

Glutamic Acid

0.15 g

glutamic_acid

Glycine

0.06 g

glycine

Proline

0.05 g

proline

Tyrosine

0.03 g

tyrosine

Essential Amino Acids

Histidine

0.03 g

histidine

Isoleucine

0.06 g

isoleucine

Leucine

0.09 g

leucine

Lysine

0.07 g

lysine

Methionine

0.03 g

methionine

Phenylalanine

0.09 g

phenylalanine

Threonine

0.08 g

threonine

Tryptophan

0.03 g

tryptophan

Valine

0.09 g

valine

Non-Essential Amino Acids

Alanine

0.08 g

alanine

Aspartic Acid

0.38 g

aspartic_acid

Serine

0.09 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.00 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.01 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.02 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.02 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Monounsaturated Fatty Acid (1) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

0.00 g

mufa_18_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.01 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.00 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

30.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

47.00 mg

phosphorus_p

Potassium

337.00 mg

potassium_k

Sodium

55.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.15 mg

copper_cu

Iron

0.61 mg

iron_fe

Manganese

0.26 mg

manganese_mn

Selenium

0.60 µg

selenium_se

Zinc

0.30 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Alpha-Carotene

7.00 µg

carotene_alpha

Beta-Carotene

8509.00 µg

carotene_beta

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.26 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

14187.00 IU

vitamin_a_iu

Vitamin A (RAE)

709.00 µg

vitamin_a_rae

Vitamin E Forms

Alpha-Tocotrienol

0.01 mg

tocotrienol_alpha

Beta-Tocopherol

0.01 mg

tocopherol_beta

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.80 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

11.00 µg

folate_total

Folate (DFE)

11.00 µg

folate_dfe

Folate (Food)

11.00 µg

folate_food

Niacin (B3)

0.56 mg

niacin

Pantothenic Acid (B5)

0.80 mg

pantothenic_acid

Riboflavin (B2)

0.06 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B6 (Pyridoxine)

0.21 mg

vitamin_b_6

Choline & Related

Choline

12.30 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

2.40 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Phytosterols (Total)

12.00 mg

phytosterols

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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• No official descriptions

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