RP

Tree fern, cooked, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source
USDA FoodData Central
USDA SR Legacy Database
FoodData Central ID
170464
Official USDA Description
“Tree fern, cooked, without salt”
🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
40.00 kcal
energy_kcal
Energy (kJ)
167.00 kJ
energy_kj

Macronutrient (6) (per 100g)

Ash
0.06 g
ash
Carbohydrates
11.00 g
carbohydrate_by_difference
Dietary Fiber
3.70 g
fiber_total_dietary
Protein
0.29 g
protein
Total Fat
0.07 g
total_lipid_fat
Water
88.60 g
water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat
0.01 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
0.03 g
fatty_acids_total_polyunsaturated
Saturated Fat
0.01 g
fatty_acids_total_saturated

Saturated Fatty Acid (1) (per 100g)

Long-Chain SFA (C14+)
Palmitic Acid (Hexadecanoic Acid, 16:0)
0.01 g
sfa_16_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)
Oleic Acid Group - All 18:1 Fatty Acids (Total)
0.01 g
mufa_18_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)
Linoleic Acid Group - All 18:2 Fatty Acids (Total)
0.01 g
pufa_18_2
Linolenic Acid Group - All 18:3 Fatty Acids (Total)
0.02 g
pufa_18_3

Major Mineral (5) (per 100g)

Calcium
8.00 mg
calcium_ca
Magnesium
5.00 mg
magnesium_mg
Phosphorus
4.00 mg
phosphorus_p
Potassium
5.00 mg
potassium_k
Sodium
5.00 mg
sodium_na

Trace Mineral (5) (per 100g)

Copper
0.20 mg
copper_cu
Iron
0.16 mg
iron_fe
Manganese
0.54 mg
manganese_mn
Selenium
0.90 µg
selenium_se
Zinc
0.31 mg
zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds
Vitamin A (IU)
200.00 IU
vitamin_a_iu
Vitamin A (RAE)
10.00 µg
vitamin_a_rae

Water-Soluble Vitamin (8) (per 100g)

B Vitamins
Folate
15.00 µg
folate_total
Folate (DFE)
15.00 µg
folate_dfe
Folate (Food)
15.00 µg
folate_food
Niacin (B3)
3.50 mg
niacin
Pantothenic Acid (B5)
0.06 mg
pantothenic_acid
Riboflavin (B2)
0.30 mg
riboflavin
Vitamin B6 (Pyridoxine)
0.18 mg
vitamin_b_6
Vitamin C
Vitamin C (Ascorbic Acid)
30.00 mg
vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.