Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171492

Official USDA Description

“Turkey, all classes, breast, meat and skin, cooked, roasted”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

189.00 kcal

energy_kcal

Energy (kJ)

791.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.03 g

ash

Protein

28.70 g

protein

Total Fat

7.41 g

total_lipid_fat

Water

63.20 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

2.02 g

arginine

Cystine

0.31 g

cystine

Glutamic Acid

4.60 g

glutamic_acid

Glycine

1.68 g

glycine

Proline

1.31 g

proline

Tyrosine

1.10 g

tyrosine

Essential Amino Acids

Histidine

0.87 g

histidine

Isoleucine

1.45 g

isoleucine

Leucine

2.24 g

leucine

Lysine

2.63 g

lysine

Methionine

0.81 g

methionine

Phenylalanine

1.13 g

phenylalanine

Threonine

1.26 g

threonine

Tryptophan

0.32 g

tryptophan

Valine

1.50 g

valine

Non-Essential Amino Acids

Alanine

1.82 g

alanine

Aspartic Acid

2.77 g

aspartic_acid

Serine

1.27 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

2.45 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.80 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.10 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.05 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.28 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.50 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.01 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.98 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.40 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.03 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.03 g

pufa_22_5_n_3_dpa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.16 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.45 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.08 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

21.00 mg

calcium_ca

Magnesium

27.00 mg

magnesium_mg

Phosphorus

210.00 mg

phosphorus_p

Potassium

288.00 mg

potassium_k

Sodium

63.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.05 mg

copper_cu

Iron

1.40 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

29.10 µg

selenium_se

Zinc

2.03 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

6.36 mg

niacin

Pantothenic Acid (B5)

0.63 mg

pantothenic_acid

Riboflavin (B2)

0.13 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B12

0.36 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.48 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

74.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.