Turkey, retail parts, breast, meat and skin, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171528

Official USDA Description

“Turkey, retail parts, breast, meat and skin, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

155.00 kcal

energy_kcal

Energy (kJ)

647.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.98 g

ash

Protein

21.88 g

protein

Starch

0.01 g

starch

Total Fat

7.45 g

total_lipid_fat

Water

70.98 g

water

Sugar (1) (per 100g)

Sucrose

0.01 g

sucrose

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.39 g

arginine

Cystine

0.21 g

cystine

Glutamic Acid

3.26 g

glutamic_acid

Glycine

1.17 g

glycine

Hydroxyproline

0.18 g

hydroxyproline

Proline

1.14 g

proline

Tyrosine

0.72 g

tyrosine

Essential Amino Acids

Histidine

0.65 g

histidine

Isoleucine

0.76 g

isoleucine

Leucine

1.75 g

leucine

Lysine

2.16 g

lysine

Methionine

0.59 g

methionine

Phenylalanine

0.77 g

phenylalanine

Threonine

0.92 g

threonine

Tryptophan

0.26 g

tryptophan

Valine

0.81 g

valine

Non-Essential Amino Acids

Alanine

1.33 g

alanine

Aspartic Acid

2.00 g

aspartic_acid

Serine

0.91 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

2.19 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.83 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.76 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.09 g

fatty_acids_total_trans

Saturated Fatty Acid (12) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.02 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.06 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.18 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.01 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.45 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.00 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Short-Chain SFA (C4-C6)

Butyric Acid (Butanoic Acid, 4:0)

0.00 g

sfa_4_0

Monounsaturated Fatty Acid (6) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.03 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.00 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.94 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.01 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.01 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.21 g

mufa_16_1

Polyunsaturated Fatty Acid (10) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.00 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

PUFA Totals (Generic)

AdA - Adrenic Acid (Omega-6)

0.01 g

pufa_22_4

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.06 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.62 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.10 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.00 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

9.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

176.00 mg

phosphorus_p

Potassium

247.00 mg

potassium_k

Sodium

72.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.05 mg

copper_cu

Iron

0.77 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

20.40 µg

selenium_se

Zinc

1.15 mg

zinc_zn

Fat-Soluble Vitamin (9) (per 100g)

Carotenoids

Lutein + Zeaxanthin

7.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.09 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

54.00 IU

vitamin_a_iu

Vitamin A (RAE)

16.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

16.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.30 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

12.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.30 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Gamma-Tocotrienol

0.01 mg

tocotrienol_gamma

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

7.00 µg

folate_total

Folate (DFE)

7.00 µg

folate_dfe

Folate (Food)

7.00 µg

folate_food

Niacin (B3)

9.40 mg

niacin

Pantothenic Acid (B5)

0.97 mg

pantothenic_acid

Riboflavin (B2)

0.16 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B12

1.28 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.72 mg

vitamin_b_6

Choline & Related

Choline

50.10 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

63.00 mg

cholesterol

Other (1) (per 100g)

Betaine

2.30 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.