Turkey, thigh, from whole bird, meat only, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

171531

Verified: 2026-01-15

Official USDA Description

“Turkey, thigh, from whole bird, meat only, raw”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

108.00 kcal

energy_kcal

Energy (kJ)

451.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.03 g

ash

Carbohydrates

0.15 g

carbohydrate_by_difference

Protein

21.28 g

protein

Starch

0.05 g

starch

Total Fat

2.50 g

total_lipid_fat

Water

76.01 g

water

Sugar (2) (per 100g)

Sucrose

0.10 g

sucrose

Total Sugars

0.10 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.21 g

arginine

Cystine

0.20 g

cystine

Glutamic Acid

2.89 g

glutamic_acid

Glycine

0.91 g

glycine

Proline

1.15 g

proline

Tyrosine

0.63 g

tyrosine

Essential Amino Acids

Histidine

0.58 g

histidine

Isoleucine

0.61 g

isoleucine

Leucine

1.48 g

leucine

Lysine

1.76 g

lysine

Methionine

0.56 g

methionine

Phenylalanine

0.69 g

phenylalanine

Threonine

0.77 g

threonine

Tryptophan

0.23 g

tryptophan

Valine

0.68 g

valine

Non-Essential Amino Acids

Alanine

1.15 g

alanine

Aspartic Acid

1.70 g

aspartic_acid

Serine

0.84 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.76 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.61 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.68 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.02 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.44 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.19 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.01 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

0.67 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.07 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.00 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.00 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.52 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

176.00 mg

phosphorus_p

Potassium

226.00 mg

potassium_k

Sodium

124.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.09 mg

copper_cu

Iron

1.04 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

22.40 µg

selenium_se

Zinc

2.59 mg

zinc_zn

Fat-Soluble Vitamin (10) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.12 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

43.00 IU

vitamin_a_iu

Vitamin A (RAE)

13.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

13.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.30 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

13.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.30 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Delta-Tocopherol

0.01 mg

tocopherol_delta

Gamma-Tocopherol

0.03 mg

tocopherol_gamma

Gamma-Tocotrienol

0.01 mg

tocotrienol_gamma

Water-Soluble Vitamin (7) (per 100g)

B Vitamins

Niacin (B3)

5.70 mg

niacin

Pantothenic Acid (B5)

0.94 mg

pantothenic_acid

Riboflavin (B2)

0.26 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B12

2.05 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.44 mg

vitamin_b_6

Choline & Related

Choline

69.60 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

79.00 mg

cholesterol

Other (1) (per 100g)

Betaine

7.80 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

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