Turkey, all classes, wing, meat and skin, cooked, roasted

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

171094

Verified: 2026-06-08

Official USDA Description

“Turkey, all classes, wing, meat and skin, cooked, roasted”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

229.00 kcal

energy_kcal

Energy (kJ)

958.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.97 g

ash

Protein

27.40 g

protein

Total Fat

12.40 g

total_lipid_fat

Water

59.50 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.95 g

arginine

Cystine

0.32 g

cystine

Glutamic Acid

4.28 g

glutamic_acid

Glycine

1.89 g

glycine

Proline

1.39 g

proline

Tyrosine

1.00 g

tyrosine

Essential Amino Acids

Histidine

0.80 g

histidine

Isoleucine

1.33 g

isoleucine

Leucine

2.08 g

leucine

Lysine

2.41 g

lysine

Methionine

0.75 g

methionine

Phenylalanine

1.06 g

phenylalanine

Threonine

1.18 g

threonine

Tryptophan

0.29 g

tryptophan

Valine

1.40 g

valine

Non-Essential Amino Acids

Alanine

1.79 g

alanine

Aspartic Acid

2.62 g

aspartic_acid

Serine

1.20 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

4.66 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.94 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.39 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.09 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.23 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.74 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.01 g

mufa_20_1

Erucic Acid (22:1 n-9, Omega-9)

0.01 g

mufa_22_1

Oleic Acid (18:1 n-9, Omega-9)

3.76 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.79 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.03 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.02 g

pufa_22_5_n_3_dpa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.16 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

2.49 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.16 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

24.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

197.00 mg

phosphorus_p

Potassium

266.00 mg

potassium_k

Sodium

61.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.06 mg

copper_cu

Iron

1.46 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

29.90 µg

selenium_se

Zinc

2.10 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.17 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

4.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

5.73 mg

niacin

Pantothenic Acid (B5)

0.58 mg

pantothenic_acid

Riboflavin (B2)

0.13 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B12

0.34 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.42 mg

vitamin_b_6

Choline & Related

Choline

68.60 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

81.00 mg

cholesterol

Other (1) (per 100g)

Betaine

5.80 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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• No official descriptions

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