Turnip greens, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170061

Official USDA Description

“Turnip greens, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

32.00 kcal

energy_kcal

Energy (kJ)

132.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.40 g

ash

Carbohydrates

7.13 g

carbohydrate_by_difference

Dietary Fiber

3.20 g

fiber_total_dietary

Protein

1.50 g

protein

Total Fat

0.30 g

total_lipid_fat

Water

89.67 g

water

Sugar (3) (per 100g)

Fructose

0.29 g

fructose

Glucose

0.52 g

glucose

Total Sugars

0.81 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.09 g

arginine

Cystine

0.02 g

cystine

Glutamic Acid

0.20 g

glutamic_acid

Glycine

0.09 g

glycine

Proline

0.07 g

proline

Tyrosine

0.06 g

tyrosine

Essential Amino Acids

Histidine

0.04 g

histidine

Isoleucine

0.08 g

isoleucine

Leucine

0.14 g

leucine

Lysine

0.10 g

lysine

Methionine

0.03 g

methionine

Phenylalanine

0.09 g

phenylalanine

Threonine

0.08 g

threonine

Tryptophan

0.03 g

tryptophan

Valine

0.10 g

valine

Non-Essential Amino Acids

Alanine

0.10 g

alanine

Aspartic Acid

0.16 g

aspartic_acid

Serine

0.06 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.02 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.12 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.07 g

fatty_acids_total_saturated

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.05 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.00 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.01 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.01 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.04 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.08 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

190.00 mg

calcium_ca

Magnesium

31.00 mg

magnesium_mg

Phosphorus

42.00 mg

phosphorus_p

Potassium

296.00 mg

potassium_k

Sodium

40.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.35 mg

copper_cu

Iron

1.10 mg

iron_fe

Manganese

0.47 mg

manganese_mn

Selenium

1.20 µg

selenium_se

Zinc

0.19 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Carotenoids

Beta-Carotene

6952.00 µg

carotene_beta

Lutein + Zeaxanthin

12825.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

2.86 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

11587.00 IU

vitamin_a_iu

Vitamin A (RAE)

579.00 µg

vitamin_a_rae

Vitamin E Forms

Gamma-Tocopherol

0.16 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

251.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

194.00 µg

folate_total

Folate (DFE)

194.00 µg

folate_dfe

Folate (Food)

194.00 µg

folate_food

Niacin (B3)

0.60 mg

niacin

Pantothenic Acid (B5)

0.38 mg

pantothenic_acid

Riboflavin (B2)

0.10 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B6 (Pyridoxine)

0.26 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

60.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Phytosterols (Total)

12.00 mg

phytosterols

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.