RP

Turtle, green, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source
USDA FoodData Central
USDA SR Legacy Database
FoodData Central ID
167745
Official USDA Description
“Turtle, green, raw”
🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
89.00 kcal
energy_kcal
Energy (kJ)
372.00 kJ
energy_kj

Macronutrient (4) (per 100g)

Ash
1.20 g
ash
Protein
19.80 g
protein
Total Fat
0.50 g
total_lipid_fat
Water
78.50 g
water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat
0.09 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
0.17 g
fatty_acids_total_polyunsaturated
Saturated Fat
0.13 g
fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)
Myristic Acid (Tetradecanoic Acid, 14:0)
0.00 g
sfa_14_0
Palmitic Acid (Hexadecanoic Acid, 16:0)
0.09 g
sfa_16_0
Stearic Acid (Octadecanoic Acid, 18:0)
0.04 g
sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)
Oleic Acid Group - All 18:1 Fatty Acids (Total)
0.07 g
mufa_18_1
Other MUFAs
Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)
0.01 g
mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids
DHA - Docosahexaenoic Acid (Omega-3)
0.03 g
pufa_22_6_n_3_dha
DPA - Docosapentaenoic Acid (Omega-3)
0.01 g
pufa_22_5_n_3_dpa
EPA - Eicosapentaenoic Acid (Omega-3)
0.02 g
pufa_20_5_n_3_epa
PUFA Totals (Generic)
Arachidonic Acid Group - All 20:4 Fatty Acids (Total)
0.05 g
pufa_20_4
Linoleic Acid Group - All 18:2 Fatty Acids (Total)
0.03 g
pufa_18_2
Linolenic Acid Group - All 18:3 Fatty Acids (Total)
0.02 g
pufa_18_3

Major Mineral (5) (per 100g)

Calcium
118.00 mg
calcium_ca
Magnesium
20.00 mg
magnesium_mg
Phosphorus
180.00 mg
phosphorus_p
Potassium
230.00 mg
potassium_k
Sodium
68.00 mg
sodium_na

Trace Mineral (4) (per 100g)

Copper
0.25 mg
copper_cu
Iron
1.40 mg
iron_fe
Selenium
16.80 µg
selenium_se
Zinc
1.00 mg
zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols
Vitamin E (Alpha-Tocopherol)
0.50 mg
vitamin_e_alpha_tocopherol
Vitamin A Compounds
Vitamin A (IU)
100.00 IU
vitamin_a_iu
Vitamin A (RAE)
30.00 µg
vitamin_a_rae
Vitamin A Forms
Retinol (Vitamin A)
30.00 µg
retinol
Vitamin K Forms
Vitamin K1 - Phylloquinone (Plant Form)
0.10 µg
vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins
Folate
15.00 µg
folate_total
Folate (DFE)
15.00 µg
folate_dfe
Folate (Food)
15.00 µg
folate_food
Niacin (B3)
1.10 mg
niacin
Riboflavin (B2)
0.15 mg
riboflavin
Thiamine (B1)
0.12 mg
thiamin
Vitamin B12
1.00 µg
vitamin_b_12
Vitamin B6 (Pyridoxine)
0.12 mg
vitamin_b_6
Choline & Related
Choline
65.00 mg
choline_total

Sterol (1) (per 100g)

Cholesterol
50.00 mg
cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.