Veal, Australian, shank, hind, bone-in, separable lean and fat, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

172607

Verified: 2026-06-08

Official USDA Description

“Veal, Australian, shank, hind, bone-in, separable lean and fat, raw”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

144.00 kcal

energy_kcal

Energy (kJ)

602.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.98 g

ash

Protein

19.80 g

protein

Total Fat

7.20 g

total_lipid_fat

Water

73.20 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.13 g

arginine

Cystine

0.22 g

cystine

Glutamic Acid

3.04 g

glutamic_acid

Glycine

0.99 g

glycine

Hydroxyproline

0.10 g

hydroxyproline

Proline

0.80 g

proline

Tyrosine

0.61 g

tyrosine

Essential Amino Acids

Histidine

0.70 g

histidine

Isoleucine

0.95 g

isoleucine

Leucine

1.53 g

leucine

Lysine

1.58 g

lysine

Methionine

0.45 g

methionine

Phenylalanine

0.78 g

phenylalanine

Threonine

0.84 g

threonine

Tryptophan

0.19 g

tryptophan

Valine

1.06 g

valine

Non-Essential Amino Acids

Alanine

1.14 g

alanine

Aspartic Acid

1.66 g

aspartic_acid

Serine

0.72 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

2.80 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.66 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.95 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.32 g

fatty_acids_total_trans

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.08 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.28 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.61 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.05 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.90 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.01 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

2.51 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.07 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.21 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DPA - Docosapentaenoic Acid (Omega-3)

0.04 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.03 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.18 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.38 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.00 g

pufa_18_4

Trans Fatty Acid (1) (per 100g)

Trans-Vaccenic Acid (18:1 trans n-7)

0.11 g

mufa_18_1_11_t_18_1t_n_7

Major Mineral (2) (per 100g)

Calcium

16.00 mg

calcium_ca

Sodium

95.00 mg

sodium_na

Trace Mineral (1) (per 100g)

Iron

2.95 mg

iron_fe

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

8.00 IU

vitamin_a_iu

Vitamin A (RAE)

2.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

2.00 µg

retinol

Sterol (1) (per 100g)

Cholesterol

60.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (172607)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification