Veal, breast, whole, boneless, separable lean only, cooked, braised

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174396

Official USDA Description

“Veal, breast, whole, boneless, separable lean only, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

218.00 kcal

energy_kcal

Energy (kJ)

912.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.97 g

ash

Protein

30.30 g

protein

Total Fat

9.80 g

total_lipid_fat

Water

59.70 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.78 g

arginine

Cystine

0.34 g

cystine

Glutamic Acid

4.80 g

glutamic_acid

Glycine

1.56 g

glycine

Proline

1.27 g

proline

Tyrosine

0.96 g

tyrosine

Essential Amino Acids

Histidine

1.10 g

histidine

Isoleucine

1.49 g

isoleucine

Leucine

2.41 g

leucine

Lysine

2.50 g

lysine

Methionine

0.71 g

methionine

Phenylalanine

1.22 g

phenylalanine

Threonine

1.32 g

threonine

Tryptophan

0.31 g

tryptophan

Valine

1.67 g

valine

Non-Essential Amino Acids

Alanine

1.80 g

alanine

Aspartic Acid

2.62 g

aspartic_acid

Serine

1.14 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

4.51 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.79 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.72 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.53 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.13 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.94 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.07 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.04 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

3.90 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.42 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.10 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.62 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

9.00 mg

calcium_ca

Magnesium

22.00 mg

magnesium_mg

Phosphorus

208.00 mg

phosphorus_p

Potassium

289.00 mg

potassium_k

Sodium

68.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.08 mg

copper_cu

Iron

0.83 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

12.50 µg

selenium_se

Zinc

4.19 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

15.00 µg

folate_total

Folate (DFE)

15.00 µg

folate_dfe

Folate (Food)

15.00 µg

folate_food

Niacin (B3)

8.97 mg

niacin

Pantothenic Acid (B5)

1.14 mg

pantothenic_acid

Riboflavin (B2)

0.33 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B12

1.48 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.29 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

116.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.