Veal, breast, whole, boneless, separable lean and fat, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

174392

Verified: 2026-01-15

Official USDA Description

“Veal, breast, whole, boneless, separable lean and fat, raw”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

208.00 kcal

energy_kcal

Energy (kJ)

870.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.90 g

ash

Protein

17.47 g

protein

Total Fat

14.75 g

total_lipid_fat

Water

67.67 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.03 g

arginine

Cystine

0.20 g

cystine

Glutamic Acid

2.76 g

glutamic_acid

Glycine

0.90 g

glycine

Proline

0.73 g

proline

Tyrosine

0.56 g

tyrosine

Essential Amino Acids

Histidine

0.63 g

histidine

Isoleucine

0.86 g

isoleucine

Leucine

1.39 g

leucine

Lysine

1.44 g

lysine

Methionine

0.41 g

methionine

Phenylalanine

0.70 g

phenylalanine

Threonine

0.76 g

threonine

Tryptophan

0.18 g

tryptophan

Valine

0.96 g

valine

Non-Essential Amino Acids

Alanine

1.04 g

alanine

Aspartic Acid

1.51 g

aspartic_acid

Serine

0.65 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

7.16 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.95 g

fatty_acids_total_polyunsaturated

Saturated Fat

5.90 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.87 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.40 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.45 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.09 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.06 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

6.21 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.65 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.06 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.82 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.05 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

7.00 mg

calcium_ca

Magnesium

18.00 mg

magnesium_mg

Phosphorus

172.00 mg

phosphorus_p

Potassium

286.00 mg

potassium_k

Sodium

71.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.09 mg

copper_cu

Iron

0.53 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

6.60 µg

selenium_se

Zinc

2.33 mg

zinc_zn

Sterol (1) (per 100g)

Cholesterol

71.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

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