Veal, external fat only, cooked

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174883

Official USDA Description

“Veal, external fat only, cooked”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

540.00 kcal

energy_kcal

Energy (kJ)

2260.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.60 g

ash

Protein

15.30 g

protein

Total Fat

53.20 g

total_lipid_fat

Water

32.70 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

0.90 g

arginine

Cystine

0.17 g

cystine

Glutamic Acid

2.42 g

glutamic_acid

Glycine

0.79 g

glycine

Hydroxyproline

0.08 g

hydroxyproline

Proline

0.64 g

proline

Tyrosine

0.49 g

tyrosine

Essential Amino Acids

Histidine

0.56 g

histidine

Isoleucine

0.75 g

isoleucine

Leucine

1.22 g

leucine

Lysine

1.26 g

lysine

Methionine

0.36 g

methionine

Phenylalanine

0.62 g

phenylalanine

Threonine

0.67 g

threonine

Tryptophan

0.15 g

tryptophan

Valine

0.84 g

valine

Non-Essential Amino Acids

Alanine

0.91 g

alanine

Aspartic Acid

1.32 g

aspartic_acid

Serine

0.57 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

23.90 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.71 g

fatty_acids_total_polyunsaturated

Saturated Fat

17.80 g

fatty_acids_total_saturated

Total Trans Fatty Acids

2.05 g

fatty_acids_total_trans

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.02 g

sfa_20_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.01 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.49 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

1.25 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

11.20 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

4.76 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.03 g

sfa_12_0

Monounsaturated Fatty Acid (7) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.10 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

20.80 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

18.80 g

mufa_18_1_c

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.48 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.47 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

2.00 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

2.00 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

1.30 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.31 g

pufa_18_2_clas

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.05 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.61 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.05 g

pufa_18_3

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

2.05 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

2.05 g

fatty_acids_total_trans_monoenoic

Major Mineral (5) (per 100g)

Calcium

58.00 mg

calcium_ca

Magnesium

26.00 mg

magnesium_mg

Phosphorus

168.00 mg

phosphorus_p

Potassium

152.00 mg

potassium_k

Sodium

103.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

1.09 mg

iron_fe

Manganese

0.04 mg

manganese_mn

Selenium

9.80 µg

selenium_se

Zinc

1.42 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.45 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

3.60 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

142.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

3.60 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Delta-Tocopherol

0.04 mg

tocopherol_delta

Gamma-Tocopherol

0.07 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

2.40 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (7) (per 100g)

B Vitamins

Niacin (B3)

4.16 mg

niacin

Pantothenic Acid (B5)

0.39 mg

pantothenic_acid

Riboflavin (B2)

0.16 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B12

1.61 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.21 mg

vitamin_b_6

Choline & Related

Choline

41.90 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

85.00 mg

cholesterol

Other (1) (per 100g)

Betaine

15.30 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.