Veal, external fat only, raw

Professional-grade nutritional analysis with complete USDA verification

fat✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

174882

Verified: 2026-06-01

Official USDA Description

“Veal, external fat only, raw”

Data Acquisition Date: 2026-06-01

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

503.00 kcal

energy_kcal

Energy (kJ)

2106.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.47 g

ash

Carbohydrates

0.89 g

carbohydrate_by_difference

Protein

8.85 g

protein

Total Fat

51.60 g

total_lipid_fat

Water

38.19 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

0.52 g

arginine

Cystine

0.10 g

cystine

Glutamic Acid

1.40 g

glutamic_acid

Glycine

0.46 g

glycine

Hydroxyproline

0.06 g

hydroxyproline

Proline

0.37 g

proline

Tyrosine

0.28 g

tyrosine

Essential Amino Acids

Histidine

0.32 g

histidine

Isoleucine

0.44 g

isoleucine

Leucine

0.70 g

leucine

Lysine

0.73 g

lysine

Methionine

0.21 g

methionine

Phenylalanine

0.36 g

phenylalanine

Threonine

0.39 g

threonine

Tryptophan

0.09 g

tryptophan

Valine

0.49 g

valine

Non-Essential Amino Acids

Alanine

0.53 g

alanine

Aspartic Acid

0.76 g

aspartic_acid

Serine

0.33 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

24.82 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.63 g

fatty_acids_total_polyunsaturated

Saturated Fat

19.08 g

fatty_acids_total_saturated

Total Trans Fatty Acids

2.24 g

fatty_acids_total_trans

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.03 g

sfa_20_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.01 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.56 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

1.43 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

10.88 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

6.11 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.03 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.03 g

sfa_12_0

Monounsaturated Fatty Acid (7) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.09 g

mufa_20_1

Oleic Acid (18:1 cis, Omega-9)

19.95 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

22.19 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.41 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.38 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

1.75 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

1.75 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

1.29 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.24 g

pufa_18_2_clas

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.53 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.06 g

pufa_18_3

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

2.24 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

2.24 g

fatty_acids_total_trans_monoenoic

Major Mineral (5) (per 100g)

Calcium

31.00 mg

calcium_ca

Magnesium

19.00 mg

magnesium_mg

Phosphorus

133.00 mg

phosphorus_p

Potassium

107.00 mg

potassium_k

Sodium

89.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.04 mg

copper_cu

Iron

0.73 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

5.20 µg

selenium_se

Zinc

0.83 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.30 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

5.50 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

220.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

5.50 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Delta-Tocopherol

0.04 mg

tocopherol_delta

Gamma-Tocopherol

0.05 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

2.80 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (7) (per 100g)

B Vitamins

Niacin (B3)

2.78 mg

niacin

Pantothenic Acid (B5)

0.26 mg

pantothenic_acid

Riboflavin (B2)

0.09 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B12

1.35 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.15 mg

vitamin_b_6

Choline & Related

Choline

32.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

86.00 mg

cholesterol

Other (1) (per 100g)

Betaine

10.90 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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Veal, external fat only, raw

🔍Data Source & Verification

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Macronutrient (5) (per 100g)

Amino Acid (19) (per 100g)

Fatty Acid Total (4) (per 100g)

Saturated Fatty Acid (8) (per 100g)

Monounsaturated Fatty Acid (7) (per 100g)

Polyunsaturated Fatty Acid (6) (per 100g)

Trans Fatty Acid (2) (per 100g)

Major Mineral (5) (per 100g)

Trace Mineral (5) (per 100g)

Fat-Soluble Vitamin (7) (per 100g)

Water-Soluble Vitamin (7) (per 100g)

Sterol (1) (per 100g)

Other (1) (per 100g)

Transparency Comparison

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