Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173820

Official USDA Description

“Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

211.00 kcal

energy_kcal

Energy (kJ)

883.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.40 g

ash

Protein

31.80 g

protein

Total Fat

8.35 g

total_lipid_fat

Water

58.30 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.87 g

arginine

Cystine

0.36 g

cystine

Glutamic Acid

5.02 g

glutamic_acid

Glycine

1.63 g

glycine

Proline

1.33 g

proline

Tyrosine

1.01 g

tyrosine

Essential Amino Acids

Histidine

1.15 g

histidine

Isoleucine

1.56 g

isoleucine

Leucine

2.53 g

leucine

Lysine

2.62 g

lysine

Methionine

0.74 g

methionine

Phenylalanine

1.28 g

phenylalanine

Threonine

1.39 g

threonine

Tryptophan

0.32 g

tryptophan

Valine

1.76 g

valine

Non-Essential Amino Acids

Alanine

1.89 g

alanine

Aspartic Acid

2.74 g

aspartic_acid

Serine

1.19 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

3.23 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.58 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.16 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.30 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.70 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.04 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

2.82 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.34 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.07 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.46 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.05 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

6.00 mg

calcium_ca

Magnesium

31.00 mg

magnesium_mg

Phosphorus

279.00 mg

phosphorus_p

Potassium

425.00 mg

potassium_k

Sodium

76.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.06 mg

copper_cu

Iron

0.88 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Selenium

13.40 µg

selenium_se

Zinc

3.23 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.42 mg

vitamin_e_alpha_tocopherol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

5.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

15.00 µg

folate_total

Folate (DFE)

15.00 µg

folate_dfe

Folate (Food)

15.00 µg

folate_food

Niacin (B3)

12.00 mg

niacin

Pantothenic Acid (B5)

1.17 mg

pantothenic_acid

Riboflavin (B2)

0.35 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

1.45 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.49 mg

vitamin_b_6

Choline & Related

Choline

123.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

105.00 mg

cholesterol

Other (1) (per 100g)

Betaine

16.20 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.