Veal, loin, separable lean only, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

173826

Verified: 2026-06-08

Official USDA Description

“Veal, loin, separable lean only, raw”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

114.00 kcal

energy_kcal

Energy (kJ)

475.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.04 g

ash

Protein

21.80 g

protein

Total Fat

2.90 g

total_lipid_fat

Water

74.80 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.28 g

arginine

Cystine

0.25 g

cystine

Glutamic Acid

3.46 g

glutamic_acid

Glycine

1.12 g

glycine

Hydroxyproline

0.11 g

hydroxyproline

Proline

0.91 g

proline

Tyrosine

0.70 g

tyrosine

Essential Amino Acids

Histidine

0.79 g

histidine

Isoleucine

1.08 g

isoleucine

Leucine

1.74 g

leucine

Lysine

1.80 g

lysine

Methionine

0.51 g

methionine

Phenylalanine

0.88 g

phenylalanine

Threonine

0.95 g

threonine

Tryptophan

0.22 g

tryptophan

Valine

1.21 g

valine

Non-Essential Amino Acids

Alanine

1.30 g

alanine

Aspartic Acid

1.88 g

aspartic_acid

Serine

0.82 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.35 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.19 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.12 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.11 g

fatty_acids_total_trans

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.01 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.03 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.06 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.62 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.39 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (7) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.00 g

mufa_20_1

Oleic Acid (18:1 cis, Omega-9)

1.11 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

1.23 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.03 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.01 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

0.09 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.09 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.15 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.01 g

pufa_18_2_clas

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.16 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.00 g

pufa_18_3

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

0.11 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.11 g

fatty_acids_total_trans_monoenoic

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

47.00 mg

magnesium_mg

Phosphorus

237.00 mg

phosphorus_p

Potassium

260.00 mg

potassium_k

Sodium

99.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.09 mg

copper_cu

Iron

0.85 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

18.00 µg

selenium_se

Zinc

2.15 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.27 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

1.20 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

48.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

1.20 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Gamma-Tocopherol

0.04 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

3.00 µg

folate_total

Folate (DFE)

3.00 µg

folate_dfe

Folate (Food)

3.00 µg

folate_food

Niacin (B3)

7.25 mg

niacin

Pantothenic Acid (B5)

0.69 mg

pantothenic_acid

Riboflavin (B2)

0.31 mg

riboflavin

Thiamine (B1)

0.09 mg

thiamin

Vitamin B12

2.65 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.68 mg

vitamin_b_6

Choline & Related

Choline

110.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

55.00 mg

cholesterol

Other (1) (per 100g)

Betaine

23.40 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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