Veal, shoulder, arm, separable lean and fat, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173833

Official USDA Description

“Veal, shoulder, arm, separable lean and fat, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

132.00 kcal

energy_kcal

Energy (kJ)

552.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.08 g

ash

Protein

19.34 g

protein

Total Fat

5.44 g

total_lipid_fat

Water

74.05 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.14 g

arginine

Cystine

0.22 g

cystine

Glutamic Acid

3.06 g

glutamic_acid

Glycine

0.99 g

glycine

Proline

0.81 g

proline

Tyrosine

0.62 g

tyrosine

Essential Amino Acids

Histidine

0.70 g

histidine

Isoleucine

0.95 g

isoleucine

Leucine

1.54 g

leucine

Lysine

1.59 g

lysine

Methionine

0.45 g

methionine

Phenylalanine

0.78 g

phenylalanine

Threonine

0.84 g

threonine

Tryptophan

0.20 g

tryptophan

Valine

1.07 g

valine

Non-Essential Amino Acids

Alanine

1.15 g

alanine

Aspartic Acid

1.67 g

aspartic_acid

Serine

0.72 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

2.08 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.38 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.26 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.22 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.20 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.75 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.79 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.24 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.05 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.29 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

21.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

208.00 mg

phosphorus_p

Potassium

327.00 mg

potassium_k

Sodium

83.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.12 mg

copper_cu

Iron

1.00 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Selenium

8.40 µg

selenium_se

Zinc

3.20 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.27 mg

vitamin_e_alpha_tocopherol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

4.60 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

15.00 µg

folate_total

Folate (DFE)

15.00 µg

folate_dfe

Folate (Food)

15.00 µg

folate_food

Niacin (B3)

7.63 mg

niacin

Pantothenic Acid (B5)

1.26 mg

pantothenic_acid

Riboflavin (B2)

0.27 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B12

1.37 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.44 mg

vitamin_b_6

Choline & Related

Choline

83.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

82.00 mg

cholesterol

Other (1) (per 100g)

Betaine

12.20 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.