Veal, shoulder, blade chop, separable lean and fat, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173835

Official USDA Description

“Veal, shoulder, blade chop, separable lean and fat, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

148.00 kcal

energy_kcal

Energy (kJ)

620.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.97 g

ash

Carbohydrates

0.03 g

carbohydrate_by_difference

Protein

18.72 g

protein

Total Fat

7.61 g

total_lipid_fat

Water

72.60 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.10 g

arginine

Cystine

0.21 g

cystine

Glutamic Acid

2.96 g

glutamic_acid

Glycine

0.96 g

glycine

Hydroxyproline

0.10 g

hydroxyproline

Proline

0.78 g

proline

Tyrosine

0.60 g

tyrosine

Essential Amino Acids

Histidine

0.68 g

histidine

Isoleucine

0.92 g

isoleucine

Leucine

1.49 g

leucine

Lysine

1.54 g

lysine

Methionine

0.44 g

methionine

Phenylalanine

0.76 g

phenylalanine

Threonine

0.82 g

threonine

Tryptophan

0.19 g

tryptophan

Valine

1.03 g

valine

Non-Essential Amino Acids

Alanine

1.11 g

alanine

Aspartic Acid

1.61 g

aspartic_acid

Serine

0.70 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

3.64 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.31 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.70 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.30 g

fatty_acids_total_trans

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.01 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.08 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.18 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.57 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.85 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

3.24 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.07 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.06 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.27 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.27 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

23.00 mg

calcium_ca

Magnesium

32.00 mg

magnesium_mg

Phosphorus

202.00 mg

phosphorus_p

Potassium

198.00 mg

potassium_k

Sodium

91.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.08 mg

copper_cu

Iron

1.22 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

14.90 µg

selenium_se

Zinc

3.18 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.30 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

1.50 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

60.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

1.50 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Gamma-Tocopherol

0.02 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.20 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

3.00 µg

folate_total

Folate (DFE)

3.00 µg

folate_dfe

Folate (Food)

3.00 µg

folate_food

Niacin (B3)

4.49 mg

niacin

Pantothenic Acid (B5)

0.97 mg

pantothenic_acid

Riboflavin (B2)

0.40 mg

riboflavin

Thiamine (B1)

0.10 mg

thiamin

Vitamin B12

2.73 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.44 mg

vitamin_b_6

Choline & Related

Choline

92.70 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

62.00 mg

cholesterol

Other (1) (per 100g)

Betaine

19.90 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.