Veal, variety meats and by-products, brain, cooked, pan-fried

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174353

Official USDA Description

“Veal, variety meats and by-products, brain, cooked, pan-fried”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

213.00 kcal

energy_kcal

Energy (kJ)

891.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.88 g

ash

Protein

14.50 g

protein

Total Fat

16.80 g

total_lipid_fat

Water

68.60 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.79 g

arginine

Cystine

0.15 g

cystine

Glutamic Acid

1.73 g

glutamic_acid

Glycine

0.64 g

glycine

Proline

0.60 g

proline

Tyrosine

0.56 g

tyrosine

Essential Amino Acids

Histidine

0.36 g

histidine

Isoleucine

0.59 g

isoleucine

Leucine

1.12 g

leucine

Lysine

0.90 g

lysine

Methionine

0.32 g

methionine

Phenylalanine

0.76 g

phenylalanine

Threonine

0.72 g

threonine

Tryptophan

0.14 g

tryptophan

Valine

0.69 g

valine

Non-Essential Amino Acids

Alanine

0.74 g

alanine

Aspartic Acid

1.23 g

aspartic_acid

Serine

0.74 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

4.21 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.44 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.96 g

fatty_acids_total_saturated

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

3.67 g

mufa_18_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.89 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

10.00 mg

calcium_ca

Magnesium

18.00 mg

magnesium_mg

Phosphorus

434.00 mg

phosphorus_p

Potassium

472.00 mg

potassium_k

Sodium

176.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.30 mg

copper_cu

Iron

1.07 mg

iron_fe

Manganese

0.04 mg

manganese_mn

Selenium

12.00 µg

selenium_se

Zinc

1.82 mg

zinc_zn

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

5.62 mg

niacin

Pantothenic Acid (B5)

1.13 mg

pantothenic_acid

Riboflavin (B2)

0.36 mg

riboflavin

Thiamine (B1)

0.15 mg

thiamin

Vitamin B12

21.30 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.33 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

15.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

2120.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.