Veal, variety meats and by-products, liver, cooked, braised

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172535

Official USDA Description

“Veal, variety meats and by-products, liver, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

192.00 kcal

energy_kcal

Energy (kJ)

805.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.70 g

ash

Carbohydrates

3.77 g

carbohydrate_by_difference

Protein

28.40 g

protein

Total Fat

6.26 g

total_lipid_fat

Water

59.90 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.84 g

arginine

Cystine

0.49 g

cystine

Glutamic Acid

3.61 g

glutamic_acid

Glycine

2.29 g

glycine

Hydroxyproline

0.10 g

hydroxyproline

Proline

1.64 g

proline

Tyrosine

1.04 g

tyrosine

Essential Amino Acids

Histidine

0.83 g

histidine

Isoleucine

1.27 g

isoleucine

Leucine

2.51 g

leucine

Lysine

2.14 g

lysine

Methionine

0.74 g

methionine

Phenylalanine

1.44 g

phenylalanine

Threonine

1.15 g

threonine

Tryptophan

0.36 g

tryptophan

Valine

1.67 g

valine

Non-Essential Amino Acids

Alanine

1.78 g

alanine

Aspartic Acid

2.69 g

aspartic_acid

Serine

1.29 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.15 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.07 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.99 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.30 g

fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.05 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.05 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.74 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.01 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.13 g

sfa_18_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.02 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.02 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.01 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.01 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.10 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.03 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.02 g

pufa_20_2_n_6_c,c

GLA - Gamma-Linolenic Acid (Omega-6)

0.01 g

pufa_18_3_n_6_c,c,c

LA - Linoleic Acid (Omega-6)

0.65 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.33 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.65 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

6.00 mg

calcium_ca

Magnesium

20.00 mg

magnesium_mg

Phosphorus

460.00 mg

phosphorus_p

Potassium

329.00 mg

potassium_k

Sodium

78.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

14.90 mg

copper_cu

Iron

5.11 mg

iron_fe

Manganese

0.27 mg

manganese_mn

Selenium

19.30 µg

selenium_se

Zinc

11.20 mg

zinc_zn

Fat-Soluble Vitamin (10) (per 100g)

Carotenoids

Alpha-Carotene

11.00 µg

carotene_alpha

Beta-Carotene

47.00 µg

carotene_beta

Beta-Cryptoxanthin

11.00 µg

cryptoxanthin_beta

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.68 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

70600.00 IU

vitamin_a_iu

Vitamin A (RAE)

21100.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

21100.00 µg

retinol

Vitamin E Forms

Beta-Tocopherol

0.01 mg

tocopherol_beta

Gamma-Tocopherol

0.04 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.40 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (11) (per 100g)

B Vitamins

Folate

331.00 µg

folate_total

Folate (DFE)

331.00 µg

folate_dfe

Folate (Food)

331.00 µg

folate_food

Niacin (B3)

13.20 mg

niacin

Pantothenic Acid (B5)

6.56 mg

pantothenic_acid

Riboflavin (B2)

2.86 mg

riboflavin

Thiamine (B1)

0.18 mg

thiamin

Vitamin B12

84.60 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.92 mg

vitamin_b_6

Choline & Related

Choline

399.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

1.10 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

511.00 mg

cholesterol

Other (1) (per 100g)

Betaine

9.80 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.