Veal, variety meats and by-products, liver, cooked, pan-fried

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174358

Official USDA Description

“Veal, variety meats and by-products, liver, cooked, pan-fried”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

193.00 kcal

energy_kcal

Energy (kJ)

807.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.79 g

ash

Carbohydrates

4.47 g

carbohydrate_by_difference

Protein

27.40 g

protein

Total Fat

6.51 g

total_lipid_fat

Water

59.90 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.77 g

arginine

Cystine

0.47 g

cystine

Glutamic Acid

3.47 g

glutamic_acid

Glycine

2.20 g

glycine

Hydroxyproline

0.10 g

hydroxyproline

Proline

1.58 g

proline

Tyrosine

1.00 g

tyrosine

Essential Amino Acids

Histidine

0.80 g

histidine

Isoleucine

1.23 g

isoleucine

Leucine

2.41 g

leucine

Lysine

2.06 g

lysine

Methionine

0.71 g

methionine

Phenylalanine

1.39 g

phenylalanine

Threonine

1.11 g

threonine

Tryptophan

0.35 g

tryptophan

Valine

1.61 g

valine

Non-Essential Amino Acids

Alanine

1.72 g

alanine

Aspartic Acid

2.59 g

aspartic_acid

Serine

1.24 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.19 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.16 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.11 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.28 g

fatty_acids_total_trans

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.04 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.07 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.88 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.02 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.08 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.04 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.02 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.01 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.12 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.04 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

GLA - Gamma-Linolenic Acid (Omega-6)

0.01 g

pufa_18_3_n_6_c,c,c

LA - Linoleic Acid (Omega-6)

0.70 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.35 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.70 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.05 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

7.00 mg

calcium_ca

Magnesium

23.00 mg

magnesium_mg

Phosphorus

483.00 mg

phosphorus_p

Potassium

353.00 mg

potassium_k

Sodium

85.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

15.00 mg

copper_cu

Fluoride

5.00 µg

fluoride_f

Iron

5.98 mg

iron_fe

Manganese

0.30 mg

manganese_mn

Selenium

24.90 µg

selenium_se

Zinc

11.90 mg

zinc_zn

Fat-Soluble Vitamin (9) (per 100g)

Carotenoids

Alpha-Carotene

11.00 µg

carotene_alpha

Beta-Carotene

40.00 µg

carotene_beta

Beta-Cryptoxanthin

16.00 µg

cryptoxanthin_beta

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.60 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

67000.00 IU

vitamin_a_iu

Vitamin A (RAE)

20100.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

20100.00 µg

retinol

Vitamin E Forms

Gamma-Tocopherol

0.03 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.60 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (11) (per 100g)

B Vitamins

Folate

350.00 µg

folate_total

Folate (DFE)

350.00 µg

folate_dfe

Folate (Food)

350.00 µg

folate_food

Niacin (B3)

14.40 mg

niacin

Pantothenic Acid (B5)

7.08 mg

pantothenic_acid

Riboflavin (B2)

3.06 mg

riboflavin

Thiamine (B1)

0.18 mg

thiamin

Vitamin B12

72.50 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.89 mg

vitamin_b_6

Choline & Related

Choline

411.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

0.70 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

485.00 mg

cholesterol

Other (1) (per 100g)

Betaine

8.10 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.