Veal, variety meats and by-products, liver, raw

Professional-grade nutritional analysis with complete USDA verification

organ✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

172534

Verified: 2026-01-15

Official USDA Description

“Veal, variety meats and by-products, liver, raw”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

140.00 kcal

energy_kcal

Energy (kJ)

586.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.42 g

ash

Carbohydrates

2.91 g

carbohydrate_by_difference

Protein

19.93 g

protein

Total Fat

4.85 g

total_lipid_fat

Water

70.89 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.40 g

arginine

Cystine

0.37 g

cystine

Glutamic Acid

2.74 g

glutamic_acid

Glycine

1.74 g

glycine

Hydroxyproline

0.10 g

hydroxyproline

Proline

1.25 g

proline

Tyrosine

0.79 g

tyrosine

Essential Amino Acids

Histidine

0.63 g

histidine

Isoleucine

0.97 g

isoleucine

Leucine

1.91 g

leucine

Lysine

1.63 g

lysine

Methionine

0.56 g

methionine

Phenylalanine

1.09 g

phenylalanine

Threonine

0.87 g

threonine

Tryptophan

0.27 g

tryptophan

Valine

1.27 g

valine

Non-Essential Amino Acids

Alanine

1.36 g

alanine

Aspartic Acid

2.04 g

aspartic_acid

Serine

0.98 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

0.97 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.83 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.56 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.21 g

fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.04 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.05 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.64 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.01 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.82 g

sfa_18_0

Monounsaturated Fatty Acid (5) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.01 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

0.86 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.01 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.01 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.08 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.03 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

GLA - Gamma-Linolenic Acid (Omega-6)

0.01 g

pufa_18_3_n_6_c,c,c

LA - Linoleic Acid (Omega-6)

0.52 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.27 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.52 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

20.00 mg

magnesium_mg

Phosphorus

379.00 mg

phosphorus_p

Potassium

308.00 mg

potassium_k

Sodium

77.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

11.87 mg

copper_cu

Iron

6.40 mg

iron_fe

Manganese

0.26 mg

manganese_mn

Selenium

22.70 µg

selenium_se

Zinc

12.02 mg

zinc_zn

Fat-Soluble Vitamin (9) (per 100g)

Carotenoids

Alpha-Carotene

13.00 µg

carotene_alpha

Beta-Carotene

11.00 µg

carotene_beta

Beta-Cryptoxanthin

11.00 µg

cryptoxanthin_beta

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.37 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

39056.00 IU

vitamin_a_iu

Vitamin A (RAE)

11707.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

11705.00 µg

retinol

Vitamin E Forms

Gamma-Tocopherol

0.03 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.90 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (11) (per 100g)

B Vitamins

Folate

125.00 µg

folate_total

Folate (DFE)

125.00 µg

folate_dfe

Folate (Food)

125.00 µg

folate_food

Niacin (B3)

10.55 mg

niacin

Pantothenic Acid (B5)

6.07 mg

pantothenic_acid

Riboflavin (B2)

2.44 mg

riboflavin

Thiamine (B1)

0.17 mg

thiamin

Vitamin B12

59.85 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.96 mg

vitamin_b_6

Choline & Related

Choline

310.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

0.70 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

334.00 mg

cholesterol

Other (1) (per 100g)

Betaine

7.60 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (172534)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification