Veal, variety meats and by-products, lungs, cooked, braised

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172536

Official USDA Description

“Veal, variety meats and by-products, lungs, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

104.00 kcal

energy_kcal

Energy (kJ)

435.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.26 g

ash

Protein

18.70 g

protein

Total Fat

2.64 g

total_lipid_fat

Water

77.60 g

water

Amino Acid (10) (per 100g)

Conditionally Essential

Cystine

0.16 g

cystine

Tyrosine

0.40 g

tyrosine

Essential Amino Acids

Isoleucine

0.78 g

isoleucine

Leucine

1.07 g

leucine

Lysine

1.39 g

lysine

Methionine

0.30 g

methionine

Phenylalanine

0.67 g

phenylalanine

Threonine

0.70 g

threonine

Tryptophan

0.15 g

tryptophan

Valine

0.80 g

valine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.68 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.36 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.91 g

fatty_acids_total_saturated

Major Mineral (5) (per 100g)

Calcium

7.00 mg

calcium_ca

Magnesium

8.00 mg

magnesium_mg

Phosphorus

232.00 mg

phosphorus_p

Potassium

142.00 mg

potassium_k

Sodium

56.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.22 mg

copper_cu

Iron

3.61 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

19.80 µg

selenium_se

Zinc

1.20 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

8.00 µg

folate_total

Folate (DFE)

8.00 µg

folate_dfe

Folate (Food)

8.00 µg

folate_food

Niacin (B3)

2.29 mg

niacin

Riboflavin (B2)

0.13 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B12

2.38 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.06 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

34.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

263.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.