Veal, variety meats and by-products, spleen, cooked, braised

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172541

Official USDA Description

“Veal, variety meats and by-products, spleen, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

129.00 kcal

energy_kcal

Energy (kJ)

540.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.71 g

ash

Protein

24.10 g

protein

Total Fat

2.89 g

total_lipid_fat

Water

71.20 g

water

Amino Acid (10) (per 100g)

Conditionally Essential

Cystine

0.28 g

cystine

Tyrosine

0.66 g

tyrosine

Essential Amino Acids

Isoleucine

1.11 g

isoleucine

Leucine

1.53 g

leucine

Lysine

1.78 g

lysine

Methionine

0.53 g

methionine

Phenylalanine

0.85 g

phenylalanine

Threonine

0.97 g

threonine

Tryptophan

0.24 g

tryptophan

Valine

1.12 g

valine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.78 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.21 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.96 g

fatty_acids_total_saturated

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.66 g

mufa_18_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.21 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

7.00 mg

calcium_ca

Magnesium

14.00 mg

magnesium_mg

Phosphorus

312.00 mg

phosphorus_p

Potassium

215.00 mg

potassium_k

Sodium

58.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.93 mg

copper_cu

Iron

7.36 mg

iron_fe

Manganese

0.07 mg

manganese_mn

Selenium

81.20 µg

selenium_se

Zinc

1.91 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

5.34 mg

niacin

Riboflavin (B2)

0.29 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B12

4.82 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.07 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

40.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

447.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.