← Back to Meal Planner

Veal, variety meats and by-products, thymus, raw

Professional-grade nutritional analysis with complete USDA verification

organ✓ USDA Verified

🔍Data Source & Verification

Primary Source
USDA FoodData Central
USDA Foundation Foods Database
Official ID
172542
Verified: 2026-01-15
Official USDA Description
Veal, variety meats and by-products, thymus, raw
Data Acquisition Date: 2026-01-15
Standard ProfileUSDA VerifiedNRC Compliant

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
101.00 kcal
energy_kcal
Energy (kJ)
423.00 kJ
energy_kj

Macronutrient (4) (per 100g)

Ash
2.16 g
ash
Protein
17.21 g
protein
Total Fat
3.07 g
total_lipid_fat
Water
79.16 g
water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat
0.78 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
0.23 g
fatty_acids_total_polyunsaturated
Saturated Fat
0.81 g
fatty_acids_total_saturated
Total Trans Fatty Acids
0.22 g
fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)
Behenic Acid (Docosanoic Acid, 22:0)
0.00 g
sfa_22_0
Margaric Acid (Heptadecanoic Acid, 17:0)
0.02 g
sfa_17_0
Myristic Acid (Tetradecanoic Acid, 14:0)
0.04 g
sfa_14_0
Palmitic Acid (Hexadecanoic Acid, 16:0)
0.45 g
sfa_16_0
Pentadecanoic Acid (15:0)
0.01 g
sfa_15_0
Stearic Acid (Octadecanoic Acid, 18:0)
0.29 g
sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids
Eicosenoic Acid (20:1 n-9, Omega-9)
0.02 g
mufa_20_1
Oleic Acid (18:1 n-9, Omega-9)
0.70 g
mufa_18_1
Other MUFAs
Myristoleic Acid (14:1 undifferentiated)
0.01 g
mufa_14_1
Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)
0.05 g
mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

Omega-6 Fatty Acids
EDA - Eicosadienoic Acid (Omega-6)
0.01 g
pufa_20_2_n_6_c,c
PUFA Totals (Generic)
Arachidonic Acid Group - All 20:4 Fatty Acids (Total)
0.07 g
pufa_20_4
Linoleic Acid Group - All 18:2 Fatty Acids (Total)
0.15 g
pufa_18_2

Major Mineral (5) (per 100g)

Calcium
3.00 mg
calcium_ca
Magnesium
23.00 mg
magnesium_mg
Phosphorus
533.00 mg
phosphorus_p
Potassium
488.00 mg
potassium_k
Sodium
67.00 mg
sodium_na

Trace Mineral (5) (per 100g)

Copper
0.08 mg
copper_cu
Iron
1.05 mg
iron_fe
Manganese
0.02 mg
manganese_mn
Selenium
16.10 µg
selenium_se
Zinc
1.55 mg
zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Tocopherols & Tocotrienols
Vitamin E (Alpha-Tocopherol)
0.09 mg
vitamin_e_alpha_tocopherol
Vitamin E Forms
Alpha-Tocotrienol
0.03 mg
tocotrienol_alpha
Gamma-Tocopherol
0.02 mg
tocopherol_gamma

Water-Soluble Vitamin (10) (per 100g)

B Vitamins
Folate
22.00 µg
folate_total
Folate (DFE)
22.00 µg
folate_dfe
Folate (Food)
22.00 µg
folate_food
Niacin (B3)
4.77 mg
niacin
Pantothenic Acid (B5)
1.23 mg
pantothenic_acid
Riboflavin (B2)
0.19 mg
riboflavin
Thiamine (B1)
0.07 mg
thiamin
Vitamin B12
3.33 µg
vitamin_b_12
Vitamin B6 (Pyridoxine)
0.04 mg
vitamin_b_6
Vitamin C
Vitamin C (Ascorbic Acid)
49.20 mg
vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol
250.00 mg
cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

  • ✓ Direct USDA FDC link (172542)
  • ✓ Professional citations (APA format)
  • ✓ Quality indicators (Standard Profile)
  • ✓ Verification dates (tracked)
  • ✓ Client-verifiable data
  • ✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

  • • Generic "USDA" source
  • • No direct links
  • • No quality metrics
  • • No verification dates
  • • Limited client verification
  • • No official descriptions

💎 Why This Matters for You

Trust: You can independently verify all nutritional data

Accuracy: Data comes from government-validated laboratory analyses

Freshness: You know exactly when the data was collected and verified

Professional: Academic-level citations for professional use

Source Documentation: Complete audit trail and source verification