Veal, variety meats and by-products, tongue, cooked, braised

Professional-grade nutritional analysis with complete USDA verification

organ✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

174369

Verified: 2026-06-08

Official USDA Description

“Veal, variety meats and by-products, tongue, cooked, braised”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

202.00 kcal

energy_kcal

Energy (kJ)

845.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.91 g

ash

Protein

25.80 g

protein

Total Fat

10.10 g

total_lipid_fat

Water

64.10 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.51 g

arginine

Cystine

0.26 g

cystine

Glutamic Acid

3.51 g

glutamic_acid

Glycine

1.52 g

glycine

Proline

1.22 g

proline

Tyrosine

0.77 g

tyrosine

Essential Amino Acids

Histidine

0.59 g

histidine

Isoleucine

1.11 g

isoleucine

Leucine

1.86 g

leucine

Lysine

1.90 g

lysine

Methionine

0.53 g

methionine

Phenylalanine

1.02 g

phenylalanine

Threonine

1.04 g

threonine

Tryptophan

0.28 g

tryptophan

Valine

1.19 g

valine

Non-Essential Amino Acids

Alanine

1.44 g

alanine

Aspartic Acid

2.20 g

aspartic_acid

Serine

0.96 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

4.61 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.38 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.35 g

fatty_acids_total_saturated

Monounsaturated Fatty Acid (1) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

4.30 g

mufa_18_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.28 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

9.00 mg

calcium_ca

Magnesium

18.00 mg

magnesium_mg

Phosphorus

166.00 mg

phosphorus_p

Potassium

162.00 mg

potassium_k

Sodium

64.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.21 mg

copper_cu

Iron

2.09 mg

iron_fe

Manganese

0.05 mg

manganese_mn

Selenium

11.00 µg

selenium_se

Zinc

4.51 mg

zinc_zn

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

9.00 µg

folate_total

Folate (DFE)

9.00 µg

folate_dfe

Folate (Food)

9.00 µg

folate_food

Niacin (B3)

1.47 mg

niacin

Pantothenic Acid (B5)

0.74 mg

pantothenic_acid

Riboflavin (B2)

0.35 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

5.30 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.15 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

6.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

238.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (174369)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification