Veal, variety meats and by-products, tongue, raw

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174368

Official USDA Description

“Veal, variety meats and by-products, tongue, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

131.00 kcal

energy_kcal

Energy (kJ)

548.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.89 g

ash

Carbohydrates

1.91 g

carbohydrate_by_difference

Protein

17.18 g

protein

Total Fat

5.48 g

total_lipid_fat

Water

74.53 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.00 g

arginine

Cystine

0.17 g

cystine

Glutamic Acid

2.33 g

glutamic_acid

Glycine

1.01 g

glycine

Proline

0.81 g

proline

Tyrosine

0.52 g

tyrosine

Essential Amino Acids

Histidine

0.39 g

histidine

Isoleucine

0.74 g

isoleucine

Leucine

1.24 g

leucine

Lysine

1.26 g

lysine

Methionine

0.35 g

methionine

Phenylalanine

0.68 g

phenylalanine

Threonine

0.69 g

threonine

Tryptophan

0.18 g

tryptophan

Valine

0.79 g

valine

Non-Essential Amino Acids

Alanine

0.96 g

alanine

Aspartic Acid

1.46 g

aspartic_acid

Serine

0.64 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

2.51 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.31 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.35 g

fatty_acids_total_saturated

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

2.23 g

mufa_18_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.20 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

7.00 mg

calcium_ca

Magnesium

17.00 mg

magnesium_mg

Phosphorus

159.00 mg

phosphorus_p

Potassium

271.00 mg

potassium_k

Sodium

82.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.20 mg

copper_cu

Iron

2.72 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

7.00 µg

selenium_se

Zinc

2.63 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

1.00 IU

vitamin_a_iu

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

5.00 µg

folate_total

Folate (DFE)

5.00 µg

folate_dfe

Folate (Food)

5.00 µg

folate_food

Niacin (B3)

2.22 mg

niacin

Pantothenic Acid (B5)

1.20 mg

pantothenic_acid

Riboflavin (B2)

0.41 mg

riboflavin

Thiamine (B1)

0.17 mg

thiamin

Vitamin B12

6.10 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.19 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

5.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

62.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.