RP

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source
USDA FoodData Central
USDA SR Legacy Database
FoodData Central ID
169085
Official USDA Description
“Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added”
🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
37.00 kcal
energy_kcal
Energy (kJ)
153.00 kJ
energy_kj

Macronutrient (6) (per 100g)

Ash
0.89 g
ash
Carbohydrates
7.31 g
carbohydrate_by_difference
Dietary Fiber
3.10 g
fiber_total_dietary
Protein
1.40 g
protein
Total Fat
0.20 g
total_lipid_fat
Water
90.20 g
water

Sugar (1) (per 100g)

Total Sugars
2.41 g
total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat
0.02 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
0.10 g
fatty_acids_total_polyunsaturated
Saturated Fat
0.04 g
fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)
Palmitic Acid (Hexadecanoic Acid, 16:0)
0.03 g
sfa_16_0
Stearic Acid (Octadecanoic Acid, 18:0)
0.00 g
sfa_18_0
Medium-Chain SFA (C8-C12)
Lauric Acid (Dodecanoic Acid, 12:0)
0.00 g
sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)
Oleic Acid Group - All 18:1 Fatty Acids (Total)
0.02 g
mufa_18_1
Other MUFAs
Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)
0.00 g
mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)
Linoleic Acid Group - All 18:2 Fatty Acids (Total)
0.07 g
pufa_18_2
Linolenic Acid Group - All 18:3 Fatty Acids (Total)
0.03 g
pufa_18_3

Major Mineral (5) (per 100g)

Calcium
21.00 mg
calcium_ca
Magnesium
15.00 mg
magnesium_mg
Phosphorus
37.00 mg
phosphorus_p
Potassium
138.00 mg
potassium_k
Sodium
26.00 mg
sodium_na

Trace Mineral (5) (per 100g)

Copper
0.10 mg
copper_cu
Fluoride
37.00 µg
fluoride_f
Iron
0.65 mg
iron_fe
Selenium
0.30 µg
selenium_se
Zinc
0.51 mg
zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids
Alpha-Carotene
2640.00 µg
carotene_alpha
Beta-Carotene
5670.00 µg
carotene_beta
Beta-Cryptoxanthin
5.00 µg
cryptoxanthin_beta
Lutein + Zeaxanthin
493.00 µg
lutein_plus_zeaxanthin
Tocopherols & Tocotrienols
Vitamin E (Alpha-Tocopherol)
0.29 mg
vitamin_e_alpha_tocopherol
Vitamin A Compounds
Vitamin A (IU)
11700.00 IU
vitamin_a_iu
Vitamin A (RAE)
583.00 µg
vitamin_a_rae
Vitamin K Forms
Vitamin K1 - Phylloquinone (Plant Form)
18.20 µg
vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins
Folate
18.00 µg
folate_total
Folate (DFE)
18.00 µg
folate_dfe
Folate (Food)
18.00 µg
folate_food
Niacin (B3)
0.48 mg
niacin
Riboflavin (B2)
0.04 mg
riboflavin
Thiamine (B1)
0.03 mg
thiamin
Vitamin B6 (Pyridoxine)
0.08 mg
vitamin_b_6
Choline & Related
Choline
18.60 mg
choline_total
Vitamin C
Vitamin C (Ascorbic Acid)
3.80 mg
vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.