Wasabi, root, raw

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

168583

Verified: 2026-06-07

Official USDA Description

“Wasabi, root, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

109.00 kcal

energy_kcal

Energy (kJ)

456.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.92 g

ash

Carbohydrates

23.50 g

carbohydrate_by_difference

Dietary Fiber

7.80 g

fiber_total_dietary

Protein

4.80 g

protein

Total Fat

0.63 g

total_lipid_fat

Water

69.10 g

water

Major Mineral (5) (per 100g)

Calcium

128.00 mg

calcium_ca

Magnesium

69.00 mg

magnesium_mg

Phosphorus

80.00 mg

phosphorus_p

Potassium

568.00 mg

potassium_k

Sodium

17.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.15 mg

copper_cu

Iron

1.03 mg

iron_fe

Manganese

0.39 mg

manganese_mn

Zinc

1.62 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Carotenoids

Beta-Carotene

21.00 µg

carotene_beta

Vitamin A Compounds

Vitamin A (IU)

35.00 IU

vitamin_a_iu

Vitamin A (RAE)

2.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

18.00 µg

folate_total

Folate (DFE)

18.00 µg

folate_dfe

Folate (Food)

18.00 µg

folate_food

Niacin (B3)

0.74 mg

niacin

Pantothenic Acid (B5)

0.20 mg

pantothenic_acid

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B6 (Pyridoxine)

0.27 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

41.90 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (168583)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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