Water convolvulus,raw

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169301

Verified: 2026-06-07

Official USDA Description

“Water convolvulus,raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

19.00 kcal

energy_kcal

Energy (kJ)

80.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.60 g

ash

Carbohydrates

3.13 g

carbohydrate_by_difference

Dietary Fiber

2.10 g

fiber_total_dietary

Protein

2.60 g

protein

Total Fat

0.20 g

total_lipid_fat

Water

92.50 g

water

Amino Acid (17) (per 100g)

Conditionally Essential

Arginine

0.15 g

arginine

Cystine

0.03 g

cystine

Glutamic Acid

0.25 g

glutamic_acid

Glycine

0.10 g

glycine

Proline

0.09 g

proline

Tyrosine

0.08 g

tyrosine

Essential Amino Acids

Histidine

0.05 g

histidine

Isoleucine

0.10 g

isoleucine

Leucine

0.15 g

leucine

Lysine

0.11 g

lysine

Methionine

0.04 g

methionine

Phenylalanine

0.13 g

phenylalanine

Threonine

0.14 g

threonine

Valine

0.14 g

valine

Non-Essential Amino Acids

Alanine

0.11 g

alanine

Aspartic Acid

0.65 g

aspartic_acid

Serine

0.12 g

serine

Major Mineral (5) (per 100g)

Calcium

77.00 mg

calcium_ca

Magnesium

71.00 mg

magnesium_mg

Phosphorus

39.00 mg

phosphorus_p

Potassium

312.00 mg

potassium_k

Sodium

113.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.02 mg

copper_cu

Iron

1.67 mg

iron_fe

Manganese

0.16 mg

manganese_mn

Selenium

0.90 µg

selenium_se

Zinc

0.18 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

6300.00 IU

vitamin_a_iu

Vitamin A (RAE)

315.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

57.00 µg

folate_total

Folate (DFE)

57.00 µg

folate_dfe

Folate (Food)

57.00 µg

folate_food

Niacin (B3)

0.90 mg

niacin

Pantothenic Acid (B5)

0.14 mg

pantothenic_acid

Riboflavin (B2)

0.10 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B6 (Pyridoxine)

0.10 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

55.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (169301)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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