Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170475

Official USDA Description

“Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

14.00 kcal

energy_kcal

Energy (kJ)

56.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.30 g

ash

Carbohydrates

3.04 g

carbohydrate_by_difference

Dietary Fiber

1.00 g

fiber_total_dietary

Protein

0.40 g

protein

Total Fat

0.20 g

total_lipid_fat

Water

96.10 g

water

Sugar (1) (per 100g)

Total Sugars

1.18 g

total_sugars

Amino Acid (3) (per 100g)

Essential Amino Acids

Lysine

0.01 g

lysine

Methionine

0.00 g

methionine

Tryptophan

0.00 g

tryptophan

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.04 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.09 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.02 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.01 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.04 g

mufa_18_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.09 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

18.00 mg

calcium_ca

Magnesium

10.00 mg

magnesium_mg

Phosphorus

17.00 mg

phosphorus_p

Potassium

5.00 mg

potassium_k

Sodium

107.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.02 mg

copper_cu

Iron

0.38 mg

iron_fe

Manganese

0.06 mg

manganese_mn

Selenium

0.20 µg

selenium_se

Zinc

0.59 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Carotenoids

Lutein + Zeaxanthin

197.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.08 mg

vitamin_e_alpha_tocopherol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

2.80 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

0.38 mg

niacin

Pantothenic Acid (B5)

0.12 mg

pantothenic_acid

Riboflavin (B2)

0.00 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B6 (Pyridoxine)

0.03 mg

vitamin_b_6

Choline & Related

Choline

4.90 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

10.50 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.