WILD-CAUGHT WHOLE PORTUGUESE SARDINES

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA Branded Database

FoodData Central ID

2621012

Official USDA Description

“WILD-CAUGHT WHOLE PORTUGUESE SARDINES”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (1) (per 100g)

Calories (kcal)

221.00 kcal

energy_kcal

Macronutrient (2) (per 100g)

Protein

18.00 g

protein

Total Fat

16.00 g

total_lipid_fat

Fatty Acid Total (1) (per 100g)

Saturated Fat

5.00 g

fatty_acids_total_saturated

Major Mineral (3) (per 100g)

Calcium

70.00 mg

calcium_ca

Potassium

370.00 mg

potassium_k

Sodium

65.00 mg

sodium_na

Trace Mineral (1) (per 100g)

Iron

1.00 mg

iron_fe

Fat-Soluble Vitamin (1) (per 100g)

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

17.00 µg

vitamin_d_d2_plus_d3

Sterol (1) (per 100g)

Cholesterol

20.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.