Winged bean tuber, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170070

Official USDA Description

“Winged bean tuber, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

148.00 kcal

energy_kcal

Energy (kJ)

619.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

2.00 g

ash

Carbohydrates

28.10 g

carbohydrate_by_difference

Protein

11.60 g

protein

Total Fat

0.90 g

total_lipid_fat

Water

57.40 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.41 g

arginine

Cystine

0.20 g

cystine

Glutamic Acid

0.80 g

glutamic_acid

Glycine

0.39 g

glycine

Proline

0.68 g

proline

Tyrosine

0.35 g

tyrosine

Essential Amino Acids

Histidine

0.24 g

histidine

Isoleucine

0.42 g

isoleucine

Leucine

0.64 g

leucine

Lysine

0.59 g

lysine

Methionine

0.14 g

methionine

Phenylalanine

0.45 g

phenylalanine

Threonine

0.45 g

threonine

Tryptophan

0.25 g

tryptophan

Valine

0.60 g

valine

Non-Essential Amino Acids

Alanine

0.40 g

alanine

Aspartic Acid

1.74 g

aspartic_acid

Serine

0.46 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.23 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.17 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.22 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.06 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.04 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.00 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.23 g

mufa_18_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.15 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

30.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

45.00 mg

phosphorus_p

Potassium

586.00 mg

potassium_k

Sodium

35.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

1.39 mg

copper_cu

Iron

2.00 mg

iron_fe

Manganese

0.53 mg

manganese_mn

Selenium

0.70 µg

selenium_se

Zinc

1.39 mg

zinc_zn

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

19.00 µg

folate_total

Folate (DFE)

19.00 µg

folate_dfe

Folate (Food)

19.00 µg

folate_food

Niacin (B3)

1.64 mg

niacin

Pantothenic Acid (B5)

0.12 mg

pantothenic_acid

Riboflavin (B2)

0.15 mg

riboflavin

Thiamine (B1)

0.38 mg

thiamin

Vitamin B6 (Pyridoxine)

0.07 mg

vitamin_b_6

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.