Winter squash, cooked, no added fat

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA Survey (FNDDS) Database

FoodData Central ID

2709694

Official USDA Description

“Winter squash, cooked, no added fat”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (1) (per 100g)

Calories (kcal)

37.00 kcal

energy_kcal

Macronutrient (5) (per 100g)

Carbohydrates

8.82 g

carbohydrate_by_difference

Dietary Fiber

2.80 g

fiber_total_dietary

Protein

0.89 g

protein

Total Fat

0.35 g

total_lipid_fat

Water

88.90 g

water

Sugar (1) (per 100g)

Total Sugars

3.29 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.03 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.15 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.07 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.06 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.02 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.06 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.09 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

22.00 mg

calcium_ca

Magnesium

13.00 mg

magnesium_mg

Phosphorus

19.00 mg

phosphorus_p

Potassium

240.00 mg

potassium_k

Sodium

117.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.08 mg

copper_cu

Iron

0.44 mg

iron_fe

Selenium

0.40 µg

selenium_se

Zinc

0.22 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Carotenoids

Alpha-Carotene

680.00 µg

carotene_alpha

Beta-Carotene

2780.00 µg

carotene_beta

Lutein + Zeaxanthin

1410.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.12 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (RAE)

260.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

4.40 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

20.00 µg

folate_total

Folate (DFE)

20.00 µg

folate_dfe

Folate (Food)

20.00 µg

folate_food

Niacin (B3)

0.49 mg

niacin

Riboflavin (B2)

0.07 mg

riboflavin

Thiamine (B1)

0.02 mg

thiamin

Vitamin B6 (Pyridoxine)

0.16 mg

vitamin_b_6

Choline & Related

Choline

10.60 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

9.60 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.