Yam, cooked, boiled, drained, or baked, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170072

Official USDA Description

“Yam, cooked, boiled, drained, or baked, without salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

116.00 kcal

energy_kcal

Energy (kJ)

486.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.76 g

ash

Carbohydrates

27.50 g

carbohydrate_by_difference

Dietary Fiber

3.90 g

fiber_total_dietary

Protein

1.49 g

protein

Total Fat

0.14 g

total_lipid_fat

Water

70.10 g

water

Sugar (1) (per 100g)

Total Sugars

0.49 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.12 g

arginine

Cystine

0.02 g

cystine

Glutamic Acid

0.18 g

glutamic_acid

Glycine

0.05 g

glycine

Proline

0.05 g

proline

Tyrosine

0.04 g

tyrosine

Essential Amino Acids

Histidine

0.03 g

histidine

Isoleucine

0.05 g

isoleucine

Leucine

0.09 g

leucine

Lysine

0.06 g

lysine

Methionine

0.02 g

methionine

Phenylalanine

0.07 g

phenylalanine

Threonine

0.05 g

threonine

Tryptophan

0.01 g

tryptophan

Valine

0.06 g

valine

Non-Essential Amino Acids

Alanine

0.06 g

alanine

Aspartic Acid

0.15 g

aspartic_acid

Serine

0.08 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.06 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.03 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.03 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.01 g

mufa_18_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.05 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

14.00 mg

calcium_ca

Magnesium

18.00 mg

magnesium_mg

Phosphorus

49.00 mg

phosphorus_p

Potassium

670.00 mg

potassium_k

Sodium

8.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.15 mg

copper_cu

Iron

0.52 mg

iron_fe

Manganese

0.37 mg

manganese_mn

Selenium

0.70 µg

selenium_se

Zinc

0.20 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Carotenoids

Beta-Carotene

73.00 µg

carotene_beta

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.34 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

122.00 IU

vitamin_a_iu

Vitamin A (RAE)

6.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

2.30 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

16.00 µg

folate_total

Folate (DFE)

16.00 µg

folate_dfe

Folate (Food)

16.00 µg

folate_food

Niacin (B3)

0.55 mg

niacin

Pantothenic Acid (B5)

0.31 mg

pantothenic_acid

Riboflavin (B2)

0.03 mg

riboflavin

Thiamine (B1)

0.10 mg

thiamin

Vitamin B6 (Pyridoxine)

0.23 mg

vitamin_b_6

Choline & Related

Choline

16.20 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

12.10 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.