Yambean (jicama), cooked, boiled, drained, without salt

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

170074

Verified: 2026-06-07

Official USDA Description

“Yambean (jicama), cooked, boiled, drained, without salt”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

38.00 kcal

energy_kcal

Energy (kJ)

159.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.30 g

ash

Carbohydrates

8.82 g

carbohydrate_by_difference

Protein

0.72 g

protein

Total Fat

0.09 g

total_lipid_fat

Water

90.10 g

water

Amino Acid (17) (per 100g)

Conditionally Essential

Arginine

0.04 g

arginine

Cystine

0.01 g

cystine

Glutamic Acid

0.04 g

glutamic_acid

Glycine

0.02 g

glycine

Proline

0.03 g

proline

Tyrosine

0.01 g

tyrosine

Essential Amino Acids

Histidine

0.02 g

histidine

Isoleucine

0.02 g

isoleucine

Leucine

0.03 g

leucine

Lysine

0.03 g

lysine

Methionine

0.01 g

methionine

Phenylalanine

0.02 g

phenylalanine

Threonine

0.02 g

threonine

Valine

0.02 g

valine

Non-Essential Amino Acids

Alanine

0.02 g

alanine

Aspartic Acid

0.20 g

aspartic_acid

Serine

0.03 g

serine

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

11.00 mg

magnesium_mg

Phosphorus

16.00 mg

phosphorus_p

Potassium

135.00 mg

potassium_k

Sodium

4.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.05 mg

copper_cu

Iron

0.57 mg

iron_fe

Manganese

0.06 mg

manganese_mn

Selenium

0.70 µg

selenium_se

Zinc

0.15 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

19.00 IU

vitamin_a_iu

Vitamin A (RAE)

1.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

8.00 µg

folate_total

Folate (DFE)

8.00 µg

folate_dfe

Folate (Food)

8.00 µg

folate_food

Niacin (B3)

0.19 mg

niacin

Pantothenic Acid (B5)

0.12 mg

pantothenic_acid

Riboflavin (B2)

0.03 mg

riboflavin

Thiamine (B1)

0.02 mg

thiamin

Vitamin B6 (Pyridoxine)

0.04 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

14.10 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
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• Limited client verification
• No official descriptions

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