Yardlong bean, cooked, boiled, drained, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169223

Official USDA Description

“Yardlong bean, cooked, boiled, drained, without salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

47.00 kcal

energy_kcal

Energy (kJ)

197.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.73 g

ash

Carbohydrates

9.18 g

carbohydrate_by_difference

Protein

2.53 g

protein

Total Fat

0.10 g

total_lipid_fat

Water

87.50 g

water

Amino Acid (12) (per 100g)

Conditionally Essential

Arginine

0.18 g

arginine

Cystine

0.04 g

cystine

Tyrosine

0.10 g

tyrosine

Essential Amino Acids

Histidine

0.08 g

histidine

Isoleucine

0.14 g

isoleucine

Leucine

0.18 g

leucine

Lysine

0.17 g

lysine

Methionine

0.04 g

methionine

Phenylalanine

0.14 g

phenylalanine

Threonine

0.09 g

threonine

Tryptophan

0.03 g

tryptophan

Valine

0.15 g

valine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.04 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.03 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.02 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.00 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.01 g

mufa_18_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.02 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

44.00 mg

calcium_ca

Magnesium

42.00 mg

magnesium_mg

Phosphorus

57.00 mg

phosphorus_p

Potassium

290.00 mg

potassium_k

Sodium

4.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.05 mg

copper_cu

Iron

0.98 mg

iron_fe

Manganese

0.20 mg

manganese_mn

Selenium

1.50 µg

selenium_se

Zinc

0.36 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

450.00 IU

vitamin_a_iu

Vitamin A (RAE)

23.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

45.00 µg

folate_total

Folate (DFE)

45.00 µg

folate_dfe

Folate (Food)

45.00 µg

folate_food

Niacin (B3)

0.63 mg

niacin

Pantothenic Acid (B5)

0.05 mg

pantothenic_acid

Riboflavin (B2)

0.10 mg

riboflavin

Thiamine (B1)

0.09 mg

thiamin

Vitamin B6 (Pyridoxine)

0.02 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

16.20 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.